Going Back Into the Workforce

How to Turn Your Homegrown Skills into Your Next Step
Alright, let’s get one thing straight—if you’ve been a stay-at-home parent, you are not starting anything. You’re not “getting back into the workforce” like some rookie lacing up their boots for the first time. You’ve been in the trenches. You’ve done the graveyard shifts, juggled personalities (tiny but fierce), managed logistics like a corporate COO, and kept the whole operation running on Weet-Bix and love. That’s not a warm-up lap —that’s the main event.
So let’s stop pretending like you need to prove yourself. You already have. What we’re talking about now is simply re-packaging your brilliance and finding a way to channel it into something that also puts a bit of money back in your pocket—or a fire back in your belly.
You’re Not “Just” a Parent—You’re a Powerhouse
Managing a household isn’t some passive pastime. It’s full-tilt, high-stakes, no-pause-button leadership. Let’s break it down:
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Time Management: You’ve mastered the sacred art of being in three places at once and packing a lunchbox at 6:03am while simultaneously locating a missing shoe.
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Budgeting: You can stretch a single roast chook into three meals and still have leftovers for toasties. Eat your heart out, Finance Department.
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Negotiation: If you’ve ever convinced a toddler to wear pants, congratulations—you can mediate a peace treaty.
These are not soft skills. They’re survival skills. And they’re exactly what employers need.
So, Where to From Here?
Now, maybe you’re thinking, “Okay, I’ve got the goods… but what job actually suits me?” Good question. The answer? Start small. Think smart. And trust that you bring something valuable—because you do.
Here’s how to dip your toe back in without doing a cannonball into burnout:
1. Back Yourself—Properly
Before you rush into polishing your CV, take a breath. What do you actually enjoy? What lights you up? What are you curious about? Whether it’s people, processes, writing, baking, spreadsheets or making TikToks of your dog—there’s something in there worth chasing.
2. Look for the Hidden Doorways
You don’t need a PhD to find a way back in. There are loads of entry-level roles in retail, hospitality, customer service, admin and support work. Some even come with flexible hours, so you’re not choosing between story time and a shift.
Websites like SEEK, Work At Home Mums, and Working Parents Connect list jobs built for people like you.
3. Tap Into Your Village
Don’t underestimate your network. Your friend’s cousin might need a part-time bookkeeper. Your neighbour’s mate could be hiring a social media assistant. Mention you're looking, and you might be surprised at what floats your way.
4. Volunteer or Intern
Volunteering isn’t “working for free”—it’s building currency. Confidence, contacts, skills. It gets you out there, gives you purpose, and fills those CV gaps with gold.
5. Tailor Your Applications
Don’t just hit “apply” on 100 jobs with the same dusty cover letter. Make it personal. Speak from your experience—life experience counts. And please, please—ditch the imposter syndrome. You’re not blagging it. You’re translating it.
Want to Work From Home? Here’s the Lowdown
If the thought of squeezing into corporate wear or commuting during peak hour makes your skin crawl—good news. There are legit, flexible, work-from-home jobs out there made for parents. You can clock in during nap time or between school drop-offs.
A few options:
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Virtual Assistant: Email wrangling, calendar management, data entry. You know… the stuff you already do, just with a different surname.
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Customer Service: Chat or phone support gigs, done from your kitchen table.
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Freelance Writer / Editor: If you’ve got a way with words (or used to before your brain was full of Wiggles lyrics), there’s freelance work for you.
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Online Tutor: Good at maths, English, music, or something niche? Share it online—there’s demand.
Real Talk: Meet Sarah
Sarah spent six years raising her kids full-time. She wasn’t “out of work”—she was just working differently. When her youngest started school, she dipped back in slowly. She found part-time virtual assistant work for a small business—emailing, organising calendars, chasing up invoices. The job flexed around her life, not the other way around. And now? She’s got her mojo back and a bit of extra cash for that morning coffee.
Final Thought: You Don’t Need to Become a Success. You Already Are.
This isn’t about becoming something. It’s about recognising who you already are. A leader. A problem-solver. A powerhouse. You’ve built a life, a home, a family—and no job title is more impressive than that.
So if you’re feeling the pull to explore something new, do it with confidence. You’re not starting from scratch. You’re starting from strength.
Your next chapter doesn’t need to look like anyone else’s. It just needs to feel like you.